carolinesouza0392's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

54 kg Lost so far: 17.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

535 kcal

Fat: 24.19g | Prot: 21.70g | Carbs: 53.64g. Breakfast: Quatá Ricota Fresca, Pão Certo Pão de Forma Integral, Café. Lunch: Salada de Batata, Panqueca de Carne Moída, Alface, Beterrabas. more...

1616 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 5 minutes. more...

Gaining 2.8 kg a Week

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carolinesouza0392's Journal, 17 Sep 23

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carolinesouza0392's Weight History