Weigh In record (no journal entry) for 17 September 2023
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74.7 kg
Lost so far: 3.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2431 kcal
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Fat: 100.04g | Prot: 61.49g | Carbs: 329.31g.
Breakfast: Almendras, Mantequilla, Palta, Ciabatta, Milo Milo, Notco Not Milk Low Fat. Lunch: Empanada Frita, Manzana Roja. Dinner: Almendras, Plátano, Cuisine & Co Cranberries. Snacks/Other: Colun Yoghurt Batido, Almendras, Iansa Chancaca , Pan Dulce, McKay Galletas de Soda , Merengue, Arcor Bon o Bon, Jumbo Pan Ciabatta Integral, Milo Milo, Tottus Empanadas de Queso Fritas, Palta. more...
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Losing 3.5 kg a Week
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m.carolina_'s Weight History
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