Weigh In record (no journal entry) for 17 September 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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814 kcal
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Fat: 36.86g | Prot: 56.56g | Carbs: 72.24g.
Breakfast: Sanavita Colágeno Hidrolisado, Farelo de Aveia, Molico Leite Desnatado em Pó, Ovo Frito, Mamão, Banana. Lunch: Churrasco, Salada Vinagrete, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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mereeducando's Weight History
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