Weigh In record (no journal entry) for 17 September 2023
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72.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2750 kcal
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Fat: 74.57g | Prot: 160.21g | Carbs: 365.28g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Marilan Lev Magic Toast , Growth Supplements Creatina, Mamão Formosa, Banana Prata, Peras. Lunch: Alcatra Grelhada, Nestlé Suflair, Nestlé Bombom Lollo, Ovo, Batata Doce Cozida, Natural One Suco de Uva e Maçã, Nhoque. Dinner: Bauducco Cereale Cacau e Castanhas , Garoto Cacau em Pó Solúvel 100% Cacau, Piracanjuba Leite em Pó Desnatado , Banana Prata, Peras, Marilan Lev Magic Toast , Manteiga de Amendoim, Melancia, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Mozzarella, Wickbold Wrap 100% Integral. Snacks/Other: Tomates, La Pastina Passata Di Pomodoro, Queijo Mozzarella, Wickbold Wrap 100% Integral, Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado . more...
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Losing 1.4 kg a Week
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Duducsilva's Weight History
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