Weigh In record (no journal entry) for 17 September 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2364 kcal
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Fat: 80.56g | Prot: 101.54g | Carbs: 323.31g.
Breakfast: Abricots Secs, Banane, Aoste Coppa. Lunch: Figues, Melon, Baguette, Grand Frais Mughetto (Gorgonzola et Mascarpone), Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Agneau Rôti, Parmesan (Dur), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Figues, Poires, Melon, Aoste Coppa, Grand Frais Mughetto (Gorgonzola et Mascarpone), Baguette, Poisson Cuit au Four ou Grillé, Ketchup, Frites Faits Maison. Snacks/Other: Balocco Panettone. more...
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Losing 0.2 kg a Week
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