Weigh In record (no journal entry) for 17 September 2023
|
64 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
309 kcal
|
Fat: 5.39g | Prot: 5.35g | Carbs: 63.25g.
Breakfast: Safiya Muesli. Snacks/Other: Madu, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|