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Kür'e devam. kaldı 10 gün. 95'e ulaşırsam rakı masası benden :)
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99.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 27.82g | Prot: 47.08g | Carbs: 206.97g.
Breakfast: Süt, Susamlı Simit. Lunch: Kepekli Ekmek, Turşu, Bulgur Pilavı, Kuru Fasulye. Dinner: Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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nucromer's Weight History
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