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Jetzt wird den Pfunden der Kampf angesagt 🔥💪
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121.7 kg
Lost so far: 2.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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619 kcal
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Fat: 24.03g | Prot: 44.38g | Carbs: 73.10g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Weidemilch 3,5%, Xucker Erythrit. Lunch: Lindenhof High Protein Minis, Harry Kernige Rosen Brötchen, Ponti Aceto Balsamico Di Modena , Eridanous Griechisches Natives Olivenöl Extra, Tomaten. more...
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Losing 2.8 kg a Week
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Brent Smith's Weight History
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