Weigh In record (no journal entry) for 17 September 2023
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64.3 kg
Lost so far: 14.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1866 kcal
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Fat: 75.46g | Prot: 80.90g | Carbs: 221.46g.
Breakfast: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp, Seeberger Cashewkerne, Milch 1,5%. Lunch: Honig, Aldi Trauben Kernlos, Nektarinen, Aldi Mandeln, DM Bio Amaranth Gepufft, DM Bio Haferkleie mit Keim, REWE Bio Zarte Haferflocken , Andechser Natur Bio-Joghurt Mild 0,1% Fett. Dinner: Seeberger Cashewkerne, funny-frisch Linsen Chips Oriental, REWE Avocado, Saupiquet Thunfisch Naturale ohne Öl, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Cucina Olivenöl, Gurke (mit Schale), Radieschen, Eisbergsalat. Snacks/Other: Bauer Diplomat Knoblauch, Seeberger Cashewkerne, Mio Mango Sorbet, Eiswaffel, Milcheis. more...
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2762 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Housework - 45 minutes, Gym - 55 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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