Weigh In record (no journal entry) for 17 September 2023
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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743 kcal
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Fat: 37.36g | Prot: 61.36g | Carbs: 40.64g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Кофе, Амурский Творог Обезжиренный. Lunch: Лук, Морковь, Подсолнечное Масло, Говяжий Фарш, Рис Басмати Отварной, Победа Молочный Шоколад без Сахара. more...
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Gaining 0.2 kg a Week
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AngelNebesny's Weight History
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