Weigh In record (no journal entry) for 17 September 2023
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1359 kcal
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Fat: 65.40g | Prot: 93.83g | Carbs: 99.89g.
Breakfast: AH Komijnenkaas, Aldi Ontbijtspek, AH Goudse Kaas Jong Belegen 30+, Gebakken Ei, Panito Zeewater Volkoren Brood. Lunch: Garlan Verse Roomkaas met Kruiden, Panito Zeewater Volkoren Brood, Deen Salami (10g), Omelet. Dinner: Zaanse Mayonaise, Flespompoen, AH Paksoi, AH Roodbaarsfilet . more...
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Gaining 0.4 kg a Week
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