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16
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2757 kcal
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Fat: 67.06g | Prot: 183.87g | Carbs: 337.83g.
Breakfast: Crownfield Fiocchi d'avena, Parmalat Latte Parzialmente Scremato. Lunch: Noci, Salsiccia di Maiale, Sugo senza Carne, Carne di Vitello, Pasta Fresca (Cotta). Dinner: Speck, Carne di Vitello, Pane Comune. Snacks/Other: Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%, Crownfield Fiocchi d'avena, Kalos Yogurt Greco Bianco 0%. more...
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Losing 2.8 kg a Week
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Al D. LanZ86's Weight History
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