swksilinda's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

63.8 kg Lost so far: 6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

966 kcal

Fat: 35.80g | Prot: 68.47g | Carbs: 88.95g. Lunch: Elinas Joghurt nach Griechischer Art. Dinner: Hähnchenbrustfilet. Snacks/Other: Gut & Günstig Vanille Haselnuss Hörnchen, Capri-Sonne Orange, REWE Beste Wahl Bitterino. more...

1632 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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swksilinda's Weight History

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swksilinda's Journal, 17 Sep 23

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swksilinda's Weight History