Weigh In record (no journal entry) for 17 September 2023
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84.4 kg
Lost so far: 18 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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806 kcal
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Fat: 23.22g | Prot: 35.42g | Carbs: 122.69g.
Breakfast: Чай, Мёд, Сыр Российский, Морковь, Котлета Куриная, Помидоры, Картошка Вареная. Lunch: Зеленый Перец, Морковь, Картошка Вареная. Dinner: Славянские Кружева Биойогурт Натуральный 3%, Банан, Мандарины. Snacks/Other: Капучино. more...
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Losing 3.5 kg a Week
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bayronchik's Weight History
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