Weigh In record (no journal entry) for 17 September 2023
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1341 kcal
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Fat: 61.24g | Prot: 38.91g | Carbs: 161.28g.
Breakfast: Рогачев Молоко 2,5%, Виталюр Конверт из Лаваша с Ветчиной и Сыром, Кофе (Растворимый). Lunch: Евроопт Торт Лакомка. Dinner: Сахар, Дыня, Рогачев Молоко 2,5%, Кофе (Растворимый), Виталюр Конверт из Лаваша с Ветчиной и Сыром. more...
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1670 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 13 hours and 13 minutes, Sleeping - 10 hours and 42 minutes. more...
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Losing 0.9 kg a Week
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rede0908's Weight History
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