Weigh In record (no journal entry) for 17 September 2023
|
87.2 kg
Lost so far: 6.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
397 kcal
|
Fat: 18.10g | Prot: 7.40g | Carbs: 53.40g.
Breakfast: Sugar, Nescafe Cappuccino, Bakers Tennis Rusks. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natinooks's Weight History
|