Weigh In record (no journal entry) for 17 September 2023
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42.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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734 kcal
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Fat: 36.06g | Prot: 15.14g | Carbs: 85.71g.
Breakfast: Чай Несладкий, Обычные Блины. Lunch: Аладушкин Вафли Мягкие Вареная Сгущенка. Dinner: Пицца Домашняя. more...
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Losing 2.1 kg a Week
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rassemongogol's Weight History
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