Weigh In record (no journal entry) for 17 September 2023
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94.2 kg
Lost so far: 14.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1033 kcal
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Fat: 12.02g | Prot: 65.04g | Carbs: 156.94g.
Lunch: Tomaten, Lidl Salatgurke, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Grafschafter Roggen Vollkornbrot, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Balsamico, Like Meat Like Grilled Chicken, Baresa Passierte Tomaten, Maredo Zwiebeln, Gut & Günstig Champignons, Aldi Rote Paprika, Zucchini, REWE Gnocchi. Snacks/Other: Piasten Schokolinsen, Milbona High Protein Joghurterzeugnis Kokos-Geschmack. more...
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2443 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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newlife1991's Weight History
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