Weigh In record (no journal entry) for 17 September 2023
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63.2 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1805 kcal
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Fat: 74.64g | Prot: 96.83g | Carbs: 179.03g.
Breakfast: Orange Marmalade , Egg (Whole) , Woolworths White Sourdough Bread with Rye Flour. Lunch: Rose Wine, Potato, Green String Beans, Gem Squash, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Woolworths Pickled Onion, Avocados, Tomatoes, Fry's Chicken Style Burgers. Snacks/Other: Yum Yum Crunchy Peanut Butter, Gala Apples, Fair Cape Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Sorceress1976's Weight History
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