Weigh In record (no journal entry) for 17 September 2023
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2114 kcal
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Fat: 70.79g | Prot: 168.39g | Carbs: 201.93g.
Breakfast: Nocciole, Coop Benesi Marmellata Light Fragole, Crownfield Special Flakes Classic, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yougurt Intero Bianco, Solevita Arancia Rossa, Self Omninutrition Pure Isolate Whey Vaniglia. Lunch: Kania Maionese, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Tastino Crisp Bread Whit Sunflorwer Seed, Now Foods Ultra Omega 3, Lidl Insalata Ricca, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Parmigiano (Grattugiato), Pomodori, Peperoni Rossi Dolci, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Futurnatura Coconut Olio Bio, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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