Weigh In record (no journal entry) for 17 September 2023
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101.1 kg
Lost so far: 6.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2663 kcal
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Fat: 149.90g | Prot: 119.19g | Carbs: 202.46g.
Snacks/Other: Royal Maitosuklaa, Babybel Mini Babybel With Cheddar, Valio Profeel Proteiinipirtelö Kaakao, Brämhults Voima Smoothie, Bonaqua Villipäärynä, Doritos Nacho Cheese, Lecker Minisalami-Snack. more...
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Losing 2.1 kg a Week
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Joona345's Weight History
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