Weigh In record (no journal entry) for 17 September 2023
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146.3 kg
Lost so far: 17.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1015 kcal
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Fat: 58.97g | Prot: 30.98g | Carbs: 84.47g.
Breakfast: Valio Laktoositon Maitojuoma, Kahvi (Kofeiiniton), X-Tra Gouda, Alesto Cashewpähkinä, Elovena Kaurahiutale, Valio Eila Maustamaton Jogurtti, Pakkasmarja Mansikka, Kotimaista Mustikka. Lunch: IKEA Fish & Chips. Dinner: Arla Ingmariini Laktoositon, Kanttarelli, Peruna. more...
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Losing 2.1 kg a Week
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Juhlakinkku's Weight History
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