Weigh In record (no journal entry) for 17 September 2023
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51.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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700 kcal
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Fat: 38.40g | Prot: 28.45g | Carbs: 66.33g.
Breakfast: Сыр Российский, Сыр Российский, Банан, Банан, Омлет с Молоком. Lunch: Freshsecret Капуста по-Корейски. more...
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Gaining 7 kg a Week
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