Weigh In record (no journal entry) for 17 September 2023
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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923 kcal
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Fat: 54.12g | Prot: 19.76g | Carbs: 97.36g.
Breakfast: Сливочное Масло, Кофе с Молоком, Булочка с Шоколадом, Царь Каша 5 Злаков на Молоке. Snacks/Other: Свекла Вареная. more...
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Losing 0.1 kg a Week
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