Weigh In record (no journal entry) for 17 September 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1398 kcal
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Fat: 57.05g | Prot: 94.07g | Carbs: 121.82g.
Breakfast: Вареное Яйцо, Малина, Овсянка( Salling🩵) Kadokha, Арахисовая Паста ( Фотекс) Kadokha. Lunch: Оливковое Масло, Филе Куриное ( Kadokha), Овсянка( Salling🩵) Kadokha. Dinner: Авокадо, Лосось с/с (Kadokha), Хлебцы Рисовые ( Kadokha) . Snacks/Other: Хлебцы Рисовые ( Kadokha) , Лосось с/с (Kadokha), Авокадо. more...
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Losing 9.1 kg a Week
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mariiakadokha's Weight History
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