Weigh In record (no journal entry) for 17 September 2023
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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518 kcal
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Fat: 25.41g | Prot: 38.98g | Carbs: 34.44g.
Breakfast: Сухие Жареные Орехи Кешью, Окей Яблоко Роял Гала, Молочная Станция Творог 9%, Станция Молочная Молоко 3,2%, Домик в деревне Сметана 15%. Lunch: Жареная или Запеченная Курица. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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Oksa_Yaku's Weight History
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