Weigh In record (no journal entry) for 17 September 2023
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101.9 kg
Lost so far: 0.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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979 kcal
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Fat: 34.77g | Prot: 50.24g | Carbs: 116.43g.
Breakfast: Староминский Сыродел Сыр Чеддер 50%, Prosciutto di Tacchino, Pane Bianco Tostato. Lunch: Gulasch di Manzo. Dinner: Formaggio Spalmabile, Pane Bianco, Zucchine. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Caffè (dalla Moca), Добрый Сок Яблоко Черноплодная Рябина Малина. more...
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Gaining 4.9 kg a Week
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manuel.ribaudo's Weight History
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