Weigh In record (no journal entry) for 17 September 2023
|
81.5 kg
Lost so far: 25.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
2130 kcal
|
Fat: 73.98g | Prot: 136.14g | Carbs: 229.74g.
Breakfast: Proteinocean Fıstık Ezmesi, Muz, Kıyma, Çerezya Çiğ Fındık, Çırpılmış Yumurta, Çerezya Ceviz İçi, Peyman Çiğ Badem, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Makarna, Tavuk Göğüs Eti. Snacks/Other: Proteinocean Whey Protein Salted Caramel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayıgibiye's Weight History
|