Weigh In record (no journal entry) for 17 September 2023
|
71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
439 kcal
|
Fat: 26.79g | Prot: 22.82g | Carbs: 47.15g.
Breakfast: Dadar Gulung. Lunch: Rumah Makan Sederhana Nasi Padang. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danisetiawan30's Weight History
|