Weigh In record (no journal entry) for 17 September 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2053 kcal
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Fat: 85.16g | Prot: 39.83g | Carbs: 273.14g.
Breakfast: SuperIndo Telur Omega, Sasa Saus Sambal, Kikkoman Bulgogi Sauce, Kikkoman Saus Teriyaki Bawang, Blue Band Mentega, Bi Jag Bihun Jagung. Lunch: Colatta Glaze Tiramisu, Prochiz Keju Slice, Lezza Pisang Goreng . Dinner: Aik Cheong Teh Tarik, Sasa Saus Sambal, Indoprima Dimsum. more...
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Gaining 3.5 kg a Week
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yayaaa55's Weight History
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