Weigh In record (no journal entry) for 17 September 2023
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55.6 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2060 kcal
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Fat: 78.54g | Prot: 85.38g | Carbs: 257.90g.
Breakfast: Соломка, Грецкие Орехи, Яблоко, Творог 9%. Lunch: Соломка, Перекресток Арбуз. Dinner: Чизкейк, Перчини Салат с Ростбифом, Паста Карбонара. more...
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Losing 3.5 kg a Week
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Yansun34's Weight History
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