Weigh In record (no journal entry) for 17 September 2023
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1001 kcal
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Fat: 59.24g | Prot: 21.21g | Carbs: 95.41g.
Breakfast: Nasi Putih, Kubis, Wortel Dimasak, Fortune Minyak Goreng Sawit, Tahu. Lunch: Nasi Putih. Dinner: Fortune Minyak Goreng Sawit, Nasi Putih, Fortune Minyak Goreng Sawit, Kubis, Telur Goreng. Snacks/Other: Kerupuk Beras, Swallow Globe Brand Agar Agar Powder, Sayur Lumpia. more...
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Losing 1.5 kg a Week
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karunia_515's Weight History
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