Weigh In record (no journal entry) for 17 September 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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359 kcal
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Fat: 15.43g | Prot: 19.87g | Carbs: 35.15g.
Breakfast: 蛋黃醬/美乃滋, 全聯 綜合萵苣, 正點 燻雞肉, 煎雞蛋, 義美 漢堡麵包. more...
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Losing 3.5 kg a Week
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peggymami's Weight History
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