Weigh In record (no journal entry) for 13 September 2023
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123.8 kg
Lost so far: 12.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1205 kcal
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Fat: 60.90g | Prot: 24.42g | Carbs: 148.48g.
Breakfast: Mirel Торт Сказка, Домик в деревне Молоко 3,5%. Lunch: Перекресток Яблоко Красное. Dinner: Простоквашино Сметана Термостатная 10%, Салат из Пекинской Капусты, Хлебец, Хохланд Творожный Сыр. more...
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Losing 2.1 kg a Week
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__Tatka_'s Weight History
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