Weigh In record (no journal entry) for 17 September 2023
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75.8 kg
Lost so far: 49.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1144 kcal
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Fat: 33.48g | Prot: 124.63g | Carbs: 90.12g.
Breakfast: Sawi Dimasak (dari Segar), Telur Dadar. Lunch: Kurma, Jambu Kristal, Nanas, Pepaya, Seblak. Dinner: Bakso Daging Sapi, Telur Rebus, Ikan Tongkol. Snacks/Other: Bawang Putih, Kecap Asin (Kedelai), Bango Kecap Manis, Kacang Arab. more...
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Losing 1.2 kg a Week
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Tofu_andsoysauce's Weight History
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