Weigh In record (no journal entry) for 17 September 2023
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1411 kcal
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Fat: 58.78g | Prot: 72.15g | Carbs: 162.22g.
Breakfast: 구워 말린 아몬드 (소금없이), 요플레 오리지널 딸기 (85g), 사과. Lunch: 김치, 피코크 고기 동그랑땡, 현미밥. Dinner: 포케올데이 불고기, 천하장사 건강하닭, 배, 피그인더가든 베리앤리코타 미니샐러드. more...
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Losing 2.1 kg a Week
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