Weigh In record (no journal entry) for 17 September 2023
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49.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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932 kcal
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Fat: 39.80g | Prot: 30.32g | Carbs: 111.97g.
Breakfast: Kır Pidesi. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Zeytin, Beyaz Ekmek, Patlıcan Musakka. Snacks/Other: Algida Nogger. more...
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Losing 0.3 kg a Week
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