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I'm feeling more optimistic about getting to my goal weight. I'm getting better at recording everything, measuring, before eating. It's not easy, but it's working when I do it.
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77.6 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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702 kcal
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Fat: 21.85g | Prot: 30.12g | Carbs: 89.05g.
Breakfast: Coffee with Cream and Sugar, Oatmeal with Fruit, Trader Joe's BBQ Teriyaki Chicken . Snacks/Other: Red Table Wine , Bobo's Strawberry Stuff'd Oat Bites, Pepperidge Farm Original Milano Cookies. more...
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steady weight
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