Weigh In record (no journal entry) for 16 September 2023
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72.1 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1729 kcal
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Fat: 100.33g | Prot: 90.12g | Carbs: 127.36g.
Breakfast: Scrambled Egg (Whole, Cooked) , Wallaby Organic Greek Whole Milk Yogurt Plain, Goya Black Beans, Cheddar Cheese , Market Pantry 8" Flour Tortilla. Lunch: Nabisco Premium Soup & Oyster Crackers, Black Bean Soup. Dinner: Peanut Butter, Cooked Asparagus (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Fisher Pecan Halves, Hot Chocolate Cocoa (Made with Whole Milk). more...
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1862 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rehab Rockstar's Weight History
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