laismrt's Journal, 16 Sep 23

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Weigh In record (no journal entry) for 16 September 2023

72 kg Lost so far: 2.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2023:

713 kcal

Fat: 18.25g | Prot: 56.33g | Carbs: 79.72g. Breakfast: Uvas, Nestlé Leite em Pó Ninho, Pullman Pão Tradicional, Vigor Requeijão Cremoso Light. Lunch: Peito de Frango, Pastel de Queijo. Snacks/Other: Arroz Doce, Dux Whey Protein Isolado Cookies . more...

469 kcal

Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...

Losing 0.1 kg a Week

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laismrt's Journal, 16 Sep 23

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laismrt's Weight History