Weigh In record (no journal entry) for 17 September 2023
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1295 kcal
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Fat: 52.00g | Prot: 29.61g | Carbs: 176.73g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Cap Enaak Susu Kental Manis, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih. Snacks/Other: Puding Coklat, Arnon Roti Isi Pisang Coklat, Cireng. more...
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Gaining 0.5 kg a Week
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SCHIKA.26's Weight History
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