Weigh In record (no journal entry) for 15 September 2023
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100.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1311 kcal
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Fat: 56.63g | Prot: 78.05g | Carbs: 119.99g.
Breakfast: Wickbold Pão de Forma Integral Girassol e Castanha, Café, Ovo Cozido, Molico Leite Zero Lactose, Nescau 60% Cacau, President Manteiga com Sal. Lunch: Camil Feijão Carioca Cozido, Liv Up Carne Moída com Cenoura e Vagem, Arroz Branco (Cozido). Snacks/Other: Sodiê Brigadeiro. more...
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Losing 0.4 kg a Week
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Marcelovsky 🏋️♀️'s Weight History
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