Weigh In record (no journal entry) for 16 September 2023
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54 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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368 kcal
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Fat: 28.45g | Prot: 21.35g | Carbs: 7.20g.
Breakfast: Queijo Parmesao, Fermento em Pó Químico, Farinha de Amendoas, Ovo, Farinha de Amêndoas (Zona Cerealista). more...
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Gaining 0.0 kg a Week
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mcelferr_LC's Weight History
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