Weigh In record (no journal entry) for 16 September 2023
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1029 kcal
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Fat: 20.11g | Prot: 45.31g | Carbs: 166.00g.
Breakfast: Chá (Infusão), Ritter Geléia de Morango, Visconti Pão de Forma Integral. Lunch: Água com Limão, Sonda Sopa de Frango com Legumes. Dinner: Natural Life Granola Tradicional, Mamão Papaia, Ceifeiro Semente de Chia. Snacks/Other: Balkis Manteiga com Sal Light , Subway Tomate, Queijo Mozzarella, Visconti Pão de Forma Integral, Peras. more...
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ShaiKruschelski's Weight History
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