Weigh In record (no journal entry) for 16 September 2023
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101 kg
Lost so far: 44 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1882 kcal
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Fat: 92.52g | Prot: 51.61g | Carbs: 223.71g.
Breakfast: Aipim (Cozido), Bauducco Bolinho de Chocolate com Recheio de Baunilha, CCGL Leite em Pó, Quaker Aveia em Flocos. Lunch: Banana-da-Terra Frita, Nestlé Creme de Leite, Nescau Achocolatado, Arroz Branco (Cozido), Batata Inglesa Cozida, Moqueca de Peixe, Nestlé Iogurte Grego com Calda de Morango. more...
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Losing 0.2 kg a Week
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mahmahdz's Weight History
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