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週六間放假🏖
下週目標碳水35% 蛋白質35% 脂肪30%
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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432 kcal
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Fat: 20.84g | Prot: 55.42g | Carbs: 1.23g.
Lunch: 煮熟的雞蛋黃, 煮熟的雞蛋白, 雞蛋, 豬里肉（全塊，瘦肉）. more...
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Gaining 2.1 kg a Week
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peggymami's Weight History
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