Weigh In record (no journal entry) for 16 September 2023
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88.7 kg
Lost so far: 3.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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551 kcal
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Fat: 26.35g | Prot: 34.55g | Carbs: 42.81g.
Lunch: Pão Francês, Ovo Cozido, Catupiry Requeijão Cremoso Light, Friboi Acem. Snacks/Other: Aurora Queijo Mussarela Fatiado, Pão Francês sem Miolo. more...
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Losing 2.0 kg a Week
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Fran Arantess's Weight History
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