Weigh In record (no journal entry) for 14 September 2023
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1721 kcal
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Fat: 53.89g | Prot: 101.46g | Carbs: 217.97g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Blueberries, Dannon Oikos Triple Zero - Vanilla, Think High Protein Bar Chocolate Mint. Lunch: Red Onions, Kroger Fat Free Cottage Cheese, Bella Baby Bell Peppers, Pure Protein Vanilla Milkshake, Butter , Artisan Bakers Organic Super Seed Bread, Taco Works Tortilla Chips. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Perdue Grilled Chicken Breast Strips, Papa Pita Whole Wheat Greek Pita, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Red Onions, Cilantro (Coriander) , Sargento Mozzarella Shredded Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 1.3 kg a Week
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katrina_keepingitreal's Weight History
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