Weigh In record (no journal entry) for 16 September 2023
|
49.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
161 kcal
|
Fat: 6.87g | Prot: 10.53g | Carbs: 15.39g.
Breakfast: Вареное Яйцо, Лук, Помидоры, Салат Айсберг. Lunch: Лук, Огурец (без Кожуры). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|