Weigh In record (no journal entry) for 16 September 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1117 kcal
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Fat: 38.91g | Prot: 72.51g | Carbs: 111.08g.
Breakfast: Tomates, Hortifruti Melão Amarelo, Wickbold Pão de Forma do Forno 100% Integral, Café com Açúcar, Sadia Mussarela. Lunch: Frango Assado, Hortifruti Abóbora Cabotian Cozida, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Vigor Queijo Parmesão Ralado, Rica Almondega Bovina, Camil Arroz Branco Cozido, Carioca Feijão Cozido. more...
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Losing 0.8 kg a Week
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milenabelle7's Weight History
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